What I Eat in a Day to Lose Weight | Low Carb & High Protein

If you feel like you know what to eat but can’t seem to stay consistent with weight loss, this is what finally worked for me. In this video, I walk through a full day of eating focused on simple, low-carb, high-protein meals that help you lose weight and stay full without overthinking. I also explain insulin resistance in a very simple way (my “fire” analogy) so you can understand what’s really going on when you feel hungry, snacky, or stuck. This isn’t about perfection or strict dieting. It’s about removing friction so you can follow through day after day. This is how I eat in midlife to lose weight, stay satisfied, and keep things consistent without overcomplicating it. #lowcarb #weightloss #highprotein #wieiadhealthy #midlifeweightloss Clear Protein Powder that I use: 1UP Nutrition~Save 20% with code GRACE20 https://1upnutrition.com/GRACE20 🍅 My favorite kitchen tools: Cabbage Shredder: https://amzn.to/47cswqq Olive Oil Sprayer I use daily: https://amzn.to/4p62Q54 Hamburger Press: https://amzn.to/3N9rLYF Lemon Juicer: https://amzn.to/48MRKx6 Garlic Press: https://amzn.to/4p1RfDY Rechargeable Frother: https://amzn.to/4qld1E3 Covered Skillet I use daily: https://amzn.to/492wnqn Cheese Grater I love: https://amzn.to/3N9HBSs Warming Mat: https://amzn.to/46gLPyr Beau Monde Seasoning: https://amzn.to/3NLtQKp Premier Protein Shakes: https://amzn.to/4kii0Dt Juice Glasses: https://amzn.to/4kQ9ufs 🤍 Health Tools CGM that I use: https://www.amazon.com/Lingo-Continuo... CGM covers: https://amzn.to/4jDws8S Smart Scale: https://amzn.to/3NRBRNL 🚶 FREE WALKING GUIDE Download here: https://subscribepage.io/KNuxvk 💪 Achieve your fitness goals with trainwell! Your remote personal trainer will design you a personalized workout plan and hold you accountable. No equipment or gym required. You'll get a 14 day free trial and 50% off your first month with my link: https://go.trainwell.net/E7PSSjenN-dE