Low Carb What I Eat in a Day to Lose Weight in Midlife | High-Protein Simple Meals

Clear Protein Powder that I use: 1UP Nutrition~Save 20% with code GRACE20 https://1upnutrition.com/GRACE20 🍅 My favorite kitchen tools: Cabbage Shredder: https://amzn.to/47cswqq Olive Oil Sprayer I use daily: https://amzn.to/4p62Q54 Lemon Juicer: https://amzn.to/48MRKx6 Garlic Press: https://amzn.to/4p1RfDY Rechargeable Frother: https://amzn.to/4qld1E3 Covered Skillet I use daily: https://amzn.to/492wnqn Cheese Grater I love: https://amzn.to/3N9HBSs Warming Mat: https://amzn.to/46gLPyr Beau Monde Seasoning: https://amzn.to/3NLtQKp Clear Protein Powder: https://amzn.to/4qWSRkt Premier Protein Shakes: https://amzn.to/4kii0Dt Juice Glasses: https://amzn.to/4kQ9ufs 🤍 Health Tools CGM that I use: https://amzn.to/4jxRCoZ CGM covers: https://amzn.to/4jDws8S Smart Scale: https://amzn.to/3NRBRNL 💪 Achieve your fitness goals with trainwell! Your remote personal trainer will design you a personalized workout plan and hold you accountable. No equipment or gym required. You'll get a 14 day free trial and 50% off your first month with my link: https://go.trainwell.net/E7PSSjenN-dE 🚶 FREE WALKING GUIDE Download here: https://subscribepage.io/KNuxvk Today I'm sharing another low-carb What I Eat in a Day to lose weight in midlife. I'll show the simple high-protein meals I'm eating right now, including a high-protein egg scramble for lunch and a garlic shrimp dinner with sautéed vegetables. During my sip and chat, I talk about something that made my habits much easier: shifting from “I have to do healthy habits” to “I do healthy habits” When healthy habits become part of your identity, they stop feeling like constant discipline. My goal is always simple, repeatable meals that support blood sugar balance, weight loss, and long-term health in midlife. Meals in the Video Brunch: Egg Scramble and Fage yogurt bowl with chia and 1Up Clear Protein Dinner: Garlic shrimp with sautéed vegetables and a high fiber cabbage salad with my homemade dressing Evening: Cottage cheese with sugar-free Jell-O #weightlossjourney #lowcarbweightloss #whatieatinaday