Утренняя йога 15 минут | Короткая разминка на всё тело

Access the full library of yoga practices (170+ classes) via the bot: https://t.me/YogaonlainBot Practices are categorized by purpose and time: 15–40 minutes — short classes 50–75 minutes — deeper body work A short 15-minute morning yoga routine for gently awakening the body. ❗️Disclaimer: This video is for demonstration purposes only. Before beginning the practice, ensure you have no contraindications. If you have any injuries or chronic conditions, consult a specialist. By performing the exercises, you accept responsibility for your health.