Detox psichico: liberare la mente dalle tossine emotive | Podcast #31

Mental Detox: Freeing Your Mind from Emotional Toxins | Podcast #31 Here's what you'll discover in this episode 🚀: 1. Why detoxing isn't just about the body, but also about thoughts and emotions. 2. The computer metaphor: when the mind is overloaded and needs a reset. 3. The importance of daily habits and mindfulness to keep the mind "clean." 4. Practical tools: from journaling to tapping to small daily reboots. 5. How to learn to say no, let go, and focus on the few things that really matter. 💬 In this episode, Filippo and Sonja discuss how excessive focus on physical detoxing has led to neglecting mental detoxing. Using simple, concrete metaphors, they explain how the mind accumulates toxins made up of repetitive thoughts, negative emotions, and worries. They explain why one-off solutions, like unplugging from technology for a few days, aren't enough without ongoing inner work, and share practical techniques such as: tapping and journaling to free yourself from "mental noise" reflection exercises to learn to let go of what's unnecessary. Less stuff, more quality, more longevity. 📌 Episode Index: 00:00 | Mental and psycho-emotional detox 01:52 | Mission Longevity: diets, fasting, juices, retreats, eliminating toxins 03:13 | How much the head produces toxins 05:15 | Liver detoxification 07:22 | Always a healthy diet for a continuous detox 08:52 | Space for the mind: the head fills with heavy thoughts 11:00 | Velcro for the negative and Teflon for the positive 15:26 | Logbook: Get rid of what bothers you, use a journal 5:04 PM | Choose what to focus on and let it nourish you 7:27 PM | Tapping to rebalance the energy of your thoughts 9:55 PM | Your space: a practical exercise for letting go 12:26 PM | Beyond the Border: Focusing on a Few Things That Make Us Feel Good FOLLOW ME ON SOCIAL MEDIA 🔵 Facebook   / dr.filippoongaro   🔵 Instagram   / dr.filippo.ongaro   🔵 LinkedIn   / dr-filippo-ongaro   🔵 Telegram https://t.me/dr_filippo_ongaro 📩 Newsletter ⬇️ https://www.metodo-ongaro.com/newsletter SHOP 🏕️ Membership https://www.metodo-ongaro.com/soul-camp 🚀 Video Courses https://www.metodo-ongaro.com/video-c... 💊 Nutraceuticals / Food Supplements: https://www.genage.it/ 📚 Books https://www.metodo-ongaro.com/libri The information contained in this video is purely informative. All therapies, treatments, and advice of any kind must be consulted directly by a physician before being followed. #longevity #stress #emotions #podcast #detox