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Get a free diagnosis call to find your vertical jump deficit: https://www.thpstrength.com/challenge... Buy 6, get 6 FREE months of our vertical jump coaching: https://www.thpstrength.com/ We have coached 4 of the 7 athletes in the world that have tested a 50 inch vertical. This includes Isaiah Rivera, the first person to ever do it officially, and Dillan McCarthy, the current world record holder at 52 inches. We use a form of periodization called long conjugate sequence systems. This allows you to focus on training a specific quality such as max strength, power, or elasticity while at the same time maintaining all other qualities. This combined with load management principles perfected from coaching professional dunkers for 10+ years will keep you jumping higher well into your 30s while staying healthy. 1 in 5 athletes that join our training gain 7 inches of vertical in 6 months. And athletes with tendon pain will see drastic improvements within the first month.
Heavy Slow Vs. Light Fast Lifting To Jump Higher
Analyzing The Highest Jump Of All Time
3 Most Common Power Clean Mistakes (And How to Fix Them)
What Makes Athletes Truly Explosive w/ Exercise Scientist Dr. Ben Moxness
Why Depth Jumps Don't Build The Tendon That Makes You Jump High (Patella vs Achilles)
Average Athletes Shouldn’t Train Like Freak Athletes (Train Like This Instead)
We Tested Heavy Lifting vs Just Jumping for Vertical Jump — Here's What Won
10 Surprising Reasons You Need to Start Sprinting Now
I Proved People Have NO Idea How Many Calories They Eat
He Jumped Higher With This Specific Training Cycle
BRUTALLY Honest Advice For Jumping Higher
Day in the Life of a pro footballer: Erling Haaland
How Your Jump Sessions Should Look To Jump Higher (And Stay Healthy)
Should You Train Like A Sprinter To Jump Higher?
Every Time He Got Better At These He Jumped Higher
Getting Lean After 40 Is F*cking Simple
They Made Their Fast Twitch Fibers 50% Bigger
Overdoing This Can Make You Less Explosive
Is This The Best Way To Jump Higher?
