WHAT I EAT IN A WEEK AS A *NUTRITIONIST* early summer meals / vegan

The first 500 people to click my link or scan this QR code will receive a 1 month free trial of Skillshare! Get started today! https://skl.sh/justcallmeflora05251 Thank you to Skillshare for partnering with me & thank you guys for the support Summer is HERE you guys, and it's my favorite time of the year: fresh, crunchy salads, iced lattes, ice cream & sunshine!!! I hope you can find meal inspo in this video. Remember to be kind to yourself!! You deserve the world xxx Flora MY PROTEIN DISCOUNT CODE: FLORAXMP https://www.myprotein.com/ (this is the UK website) It gets you a discount if you usse the code & it also support me! The code works in: UK, US, Hungary, Germany, France, Austria, Belgium, Ireland, Bosnia, Bulgaria SOCIALS: Instagram: @justcallmeflora   / justcallmeflora   Tiktok: @justcallmeflora   / justcallmeflora   email me at: [email protected] My recipes: https://www.justcallmeflora.com/ FEW RECIPES FROM THE VIDEO: CHOCOLATE BUCKWHEAT PANCAKES ½ cup buckwheat flour 1 ripe banana 1 tsp pure vanilla extract ½ tsp cinnamon ½ cup soy milk 1 tbsp cocoa powder 1 tbsp chia seeds/ground flax scoop of your fave protein powder (I used unflavored soy protein from MyProtein) 1 tsp baking powder pinch of salt FIRST DAY’S LUNCH – BULGHUR & QUINOA SALAD Cashew dressing: ½ cup cashews 2 tbsp nutritional yeast 4 tbsp water 2 tbsp vegan mayo 1 tsp dried basil 1 tsp dried oregano 1 tsp garlic powder 2 tbsp extra virgin olive oil ½ lemon’s juice salt & pepper to taste For 1 can of chickpeas, 1 tbsp olive oil, ½ tsp smoked paprika, ½ tsp garlic powder, salt & pepper bake at 180 C for 12-15 min. Cooked ½ cup bulghur & ½ cup quinoa together in a bowl, with 1 cup water, 1 tsp veggie broth powder and a pinch of salt. Rest of the salad: 2-3 handful arugula, 1 tomato (bite-sized), some pumpkin seeds & ground pumpkin seeds (or use hemp seeds), ½ red onion (finely chopped), handful of fresh dill (finely chopped), ½ cucumber (bite-sized) Creamy pasta sauce: ½ block (150g) silken tofu can of white beans (400g w/ liquid): drain & rinse ¼ cup nutritional yeast 1 tsp garlic powder salt & pepper ½ cup soy milk TOFU CREAM “CHEESE” 1 block (180g) firm tofu-I used basil tofu from Lidl ¼ cup nutritional yeast 2 tbsp extra virgin olive oil 1 tsp garlic powder handful of fresh dill salt & pepper to taste CHOC CHIA PUDDING: ½ block silken tofu 1 tbsp ground flax 1 scoop soy protein ½ cup plant milk 1 tbsp cocoa powder 1 tsp pure vanilla extract 1 ripe banana 2 tbsp oats pinch of salt Add 2 tbsp chia seeds after blending or blend with everything else-depends on what texture you prefer (smooth/chia pudding-like) Potato salad: Yoghurt dressing ½ cup cashews 1/3 cup plain coconut yoghurt ¼ cup nutritional yeast 1 tsp garlic powder ½ lemon’s juice 2 tbsp e.v. olive oil 4 tbsp water salt & pepper to taste Cut 3 potatoes into bite-sized pieces, season with some smoked paprika, garlic powder, salt, pepper and around 1 tbsp of olive oil. Toss around and bake in the oven for 20 min at 180 C. Then, take it out of the oven, add a can of drained and rinsed chickpeas and ½ cup frozen peas. Toss around and put them back to the oven for 12-15 min. Let them cool down before adding them to the rest of the salad. Other veggies you need: handful of cherry tomatoes, chopped in half ½ cucumber chopped to bite-sized pieces few handfuls of a salad mix of crunchy lettuce handful of fresh dill, finely chopped ½ red onion, finely chopped CHAPTERS: 00:00 Monday 09:27 Tuesday 13:34 Wednesday 20:05 Thursday 23:20 Friday Music: I do not own any of the music in this video Music is from EpidemicSound: Use my link to sign up! https://share.epidemicsound.com/ayz50f sub count: 23577 lovely people Tags: what i eat in a week, vegan, language learning, lingoda, spanish, new langauge, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, Natacha Oceane, hybrid training, crepes, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark, natacha oceane, running, hybrid, 5am morning routine, 2025morning routine