Whole Body Breathing for Restoring Sleep

Download You can download this meditation on Patreon: https://www.patreon.com/posts/whole-b... This is a guided breathing meditation to help calm your mind and improve sleep quality, by releasing tension through the whole of your body. The meditation involves gentle music to relax your mind and body, breathing, body scan and relaxation to help you get great quality deep rest, to help you wake up feeling fully rested, restored and refreshed. There’s 30 minutes of guidance and then 10 minutes relaxing sleep music only with no talking. Sleep Meditations Here are some more sleep meditations you might enjoy: Bone Deep Sleep:    • Full-Body Relaxation and Guided Breathing ...   Body Scan with Singing Bows:    • Body Scan with Soothing Singing Bowls for ...   Ocean Waves Sleep Meditation:    • Deep Relaxation for Sleep | 'Ocean Breathi...   No Music Version If you’d like to listen to a version without any music – voice only – you can listen on Patreon https://www.patreon.com/posts/no-musi... You can find all recent and upcoming meditations on the channel as a no music version on Patreon. By becoming a patreon you also help support the channel.   / carolinemccready   Listen to this meditation on Aura You can also listen on Aura: https://www.aurahealth.io/track/whole... Aura was voted meditation app 'best of Apple' award winner. You can listen to Aura for free using this 30-Day Guest Pass: https://www.aurahealth.io/guestpass/c... Thank you… Thank you so much for watching. Comments and feedback are so welcome so please get in touch in the comments. Please give it a thumbs up, share with anyone you think would benefit from it. To get notified when new videos are uploaded be sure to subscribe and hit the notification bell. https://www.carolinemccready.com Copyright 2023-present, all rights reserved (it is illegal to copy or use any part of the audio from this video) Music samples licensed by Epidemic Sound Video licensed by iStock Timestamps… 00:00 Introduction 01:29 Guided Meditation 31:03 Music Only There are lots more meditations on the channel so be sure to check out the homepage to find more videos to help support your meditation practice. Sweet Dreams and Happy Meditating!