Balance and Restore | Breathing & Tension Release for Sleep

This is a restorative breathing meditation to help you end your day feeling balanced, calm and centred. There’s 20 minutes of guided breathing and relaxation followed by 30 minutes of gentle music–without any talking–to help give your mind a peaceful space to end your day in calm and soften into a restful sleep. Download downloads included with the 'Downloads Membership' on Patreon... Patreon gives you access to completely ad free content, exclusive music only videos, vocal only videos and downloads for offline listening, as well as helping to support the channel.   / carolinemccready   Aura You can also listen to Caroline’s meditations on the Aura Health app: https://www.aurahealth.io/coaches/car... For a 30 Day Free Guest Pass for Aura use this link: https://www.aurahealth.io/guestpass/c... These are some more YouTube sleep meditations you might enjoy: Dissolve into Sleep:    • Dissolve into Sleep | Breathing Meditation...   Whole Body Breathing for Sleep:    • Whole Body Breathing for Restoring Sleep   Body Scan with Singing Bowls:    • Body Scan with Soothing Singing Bowls for ...   2 hr Peaceful Deep Sleep Meditation:    • 2 hr Peaceful Deep Sleep Meditation for a ...   Ocean Breathing for Sleep:    • Deep Relaxation for Sleep | 'Ocean Breathi...   Bone Deep Sleep:    • Full-Body Relaxation and Guided Breathing ...   Thank you… Thank you so much for watching. Comments and feedback are so welcome so please get in touch in the comments. https://www.carolinemccready.com Copyright 2023-present, all rights reserved (it is illegal to copy or use any part of the audio from this video) Original music by Caroline McCready Video licensed by iStock Timestamps… 00:00 Intro & Wind-down 01:50 Meditation - Breathing & Relaxation 23:28 Music Only (no talking) There are lots more meditations on the channel so be sure to check out the homepage to find more videos to help support your meditation practice:    / @carolinemccready   Wishing you deep, restful sleep