13 хв йоги | Рух для тазу та спини

In this practice, we will work with the pelvis, balance and mobility of the whole body 🌿 This is a gentle yoga for those days when you want more contact with yourself, more freedom in movement and a feeling of inner support. In the practice: • mobility of the hip joints • soft twists • pigeon pose • Malasana • relaxation of the pelvis and lower body • conscious breathing The practice is suitable for: ✓ for home practice ✓ after prolonged sitting ✓ to improve pelvic mobility ✓ when you want to feel more stability and confidence in your body Remember: there are no perfect poses in yoga. What is important is not how the movement looks, but how you feel in it 🤍 If the practice was useful, like and subscribe to the channel - this helps the development of Ukrainian yoga content. #yoga #yogainukrainian #yogaforthepelvis #mobility #balance #yogaathome #stretching #mobility #hipjoints #softyoga