I Lost 12 Pounds in 1 Month… Here’s What Worked

Hey y’all 🤍 In today’s video, I’m sharing my 1 month weight loss update and how I was able to lose 12 pounds in 30 days. This journey hasn’t been perfect, but it has been REAL. I’m breaking down exactly what I’ve been doing, what’s been working for me, and the lessons I’ve learned so far. ✨ In this video I talk about: • What I’ve been eating (simple, realistic meals) • My workout routine & what’s actually sustainable • The mindset shifts that made the biggest difference • The DO’s & DON’Ts that helped me stay consistent • Why having a strong support system matters more than you think I’ve struggled with consistency in the past, but this time feels different. I’m learning how to show up for myself daily, give myself grace, and stay committed even when it’s hard. If you’re on your own weight loss journey, just know—you’re not alone. We’re in this together 💪🏾 🙏🏾 “With God, all things are possible.” — Matthew 19:26 Social media IG: stina_in_action