Shoulder Exercises After Stroke
❤️ Join this channel to get access to perks and support Post Stroke: / @poststrokeorg It’s necessary to strengthen the shoulder and scapula (shoulder blade) in order to improve overall arm and hand function. In this video, I walk you through basic and advanced shoulder exercises, as well as daily activities you can easily do at home to improve shoulder movement and strength. Hand exercise video: • Hand Exercises & Activities for Stroke Rec... Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Follow Post Stroke: Instagram: / poststrokeorg TikTok: / poststrokeorg Twitter: / poststrokeorg Time Stamps 0:00 Intro 0:54 Elevation & Depression 1:25 Protraction & Retraction 2:13 Shoulder Circles 2:46 Shoulder Flexion 3:47 Shoulder Abduction 4:48 Shoulder External Rotation 5:44 Seatbelt Activity 6:08 Hair Brushing Activity 6:36 Reaching Activity 7:09 Outro ---------------------------------------------------------------------------------------------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
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