The Best Strength Movements for Every HYROX Station
If you enjoyed this video or found it helpful please like and subscribe!! Please use the links and codes below to support me & the channel, thank you :) Use code BENJI at checkout to get discounts on ESN & support me; https://uk.esn.com/discount/BENJI - 👉 For My 1-1 Online Coaching please email: [email protected] 00:00 Introduction 00:20 SkiErg 01:32 Sled Push 03:11 Sled Pull 05:57 Burpees 07:36 Row 09:48 Farmers Carry 12:07 Lunges 13:49 Wall Balls 16:07 Conclusion
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Strength Exercises for Every Hyrox Station
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