12-01-13 Advice for Dharma Practice: Managing Stress and Expectations

Venerable Thubten Chodron teaches at the Bandar Utama Buddhist Society in Kuala Lumpur, Malaysia, on how meditating on the four immeasurables can be a powerful antidote to the mind of stress and anxiety. For more Buddhist teachings visit http://www.sravasti.org and http://www.thubtenchodron.org.