Cultivating Mindfulness Amidst Aging and Global Uncertainty - Dhamma Talk by Ven. Ajahn Achalo

On 23 Dec 2025, Ven. Ajahn Achalo provides a comprehensive guide to Buddhist meditation and its practical application in a modern, volatile world. He begins with technical instructions on breath awareness before exploring how contemplating aging and death can foster peace and gratitude rather than anxiety. Ven. Ajahn highlights the necessity of consistent mindfulness to navigate societal stressors, such as technological distractions and global instability. He advocates for a disciplined practice, suggesting that increasing the frequency and duration of meditation is essential for achieving liberating insight. Finally, Ven. Ajahn addresses specific strategies for balancing the mind, recommending tailored reflections like loving-kindness or forgiveness to counter personal hindrances. --------------------------------------- Bandar Utama Buddhist Society Established in 2000 25 Years - Supporting, Nurturing & Growing in the Dhamma Uttama Bodhi Vihara, 3 Jalan BU 3/1, Bandar Utama, 47800 PJ Website: https://bubs.my Email: [email protected] Subscribe to Telegram for the latest updates: https://t.me/s/bubsoc "Building a Dhamma-Inspired Community"