Putting Pat McCormack olympic silver medalist through a workout

With the help of matchroom boxing and JD i'm bringing you a workout you can do at home with Pat McCormack olympic silver medalist This circuit is inspired by something Pat would do in camp for an up and coming fight. It is a workout you can follow along with in the comfort of your own home and is great for getting your heart rate up and a good start if you're feeling anxious towards stepping foot in a gym. You can make this Home workout as easy or as difficult as you like based on your intensity