Best Calcium Supplement for Osteoporosis: 2024 Update & NEW Perspectives on Calcium

For the most up-to-date supplement recommendations, watch Dr. Doug’s latest video here:    • Osteoporosis Supplements Explained: Calciu...   Calcium supplementation for osteoporosis has long been a topic of debate among healthcare professionals and patients alike. In this video, Dr. Doug Lucas aims to address the controversy surrounding calcium supplementation, explore alternative sources of calcium, and share my new perspective on its role in osteoporosis management. Study Links: https://pubmed.ncbi.nlm.nih.gov/20671... https://pubmed.ncbi.nlm.nih.gov/21505... https://pubmed.ncbi.nlm.nih.gov/23153... https://pubmed.ncbi.nlm.nih.gov/25042... https://pubmed.ncbi.nlm.nih.gov/27729... https://pubmed.ncbi.nlm.nih.gov/33565... https://pubmed.ncbi.nlm.nih.gov/31747... https://pubmed.ncbi.nlm.nih.gov/21492... https://pubmed.ncbi.nlm.nih.gov/21448... https://pubmed.ncbi.nlm.nih.gov/20528... 🦴 Stronger Bones. Healthier Future. I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life. 📚 Join me for a FREE Live Masterclass Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 *Register here for FREE: www.osteocollective.com/build-bone 💻 The OsteoCollective A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com Let's connect! Instagram:   / dr_douglucas   Facebook:   / drdouglucas   LinkedIn:   / doug-lucas-b0243522   #osteoporosis #exercise #healthspan Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode ========================= Chapters 00:00 Introduction 2:20 Fear around Calcium Supplementation 2:35 Study 1 5:51 Study 2 8:52 Study 3 11:15 Masterclass Registration Link 11:48 Study 4 12:18 Study 5 13:34 Study 6 15:21 Study 7 17:09 Study 7 19:48 Algae based calcium background 22:36 Study 9 24:43 Study 10 28:06 Study 11 29:10 How has this changed our practice? 30:20 Money back guarantee details 32:13 Final Point- Contamination 33:10 Study 12 33:25 Closing Summary 33:38 Bonus Details