14 Minute Mid Day Pilates Wake Up | Good Moves | Well+Good

Skip the afternoon coffee and tap in with Trainer, Brian Spencer, for a 14 minute mid day pilates workout that'll help you relieve tension, increase your energy levels and prepare you to tackle the rest of the day! No equipment necessary, just grab some water and meet us on the mat. #pilatesworkout #wellandgood #goodmoves #athomepilates #pilatesstretch #beginnerpilates To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Brian? We do too. You can find him here:   / brian__spencer   And make sure to check out East River Pilates here:   / eastriverpilates   Brian is wearing Alo Yoga activewear, check them out: https://www.aloyoga.com/ Want more Good Moves? Try these: Power Pilates:    • 15 Minute Cardio Pilates | Good Moves | We...   Lower Body Strength and Stability Workout:    • 15 Minute Lower Body Strength and Mobility...   Low Impact Full Body Strength Workout:    • 15 Minute Low Impact Full Body Strength Wo...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Tik Tok ⏰:   / wellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood