Fun Fiery Cardio Workout For Women Over 40!
Torch some calories while training your heart and lungs AND your legs and core with this bodyweight-only EMOM (every-minute-on-the-minute) cardio workout. This EMOM cardio will test your metal, but you will be s proud of yourself when you're done! Trainer's promise. Day 27 of the Unstoppable Challenge. Tools: chair if you're a beginner, BOSU (optional) X5 MINUTE 1 Squat to lunge X20 MINUTE 2 Chest to grd burpee (alt: elevate ground & no push up) X10 MINUTE 3 Squat to lunge - other leg X20 MINUTE 4 Bear walk-ins (alt: modified plank & shoulder tap) X10 ea leg 00:00 Introduction 01:38 Warm-up 05:04 Workout 25:03 Stretches đź”´ START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ đź”´ 🥇 RELATED VIDEOS FOR YOU: đź›’ MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj  → Facebook:   / fitnesswithpj  🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Fun Fiery Cardio Workout For Women Over 40! Â
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