What Trauma States Do To Your Relationships | Trauma & The Nervous System - Part 2/9
We offer 4 different levels of resources, courses and programs for Complex Trauma Recovery, from introductory to internships. Visit our website to explore all of our resources: https://www.timfletcher.ca/ Join our Community! https://bit.ly/join-the-community-tf 🎧Watch or listen to the Time With Tim Podcast:    / @timewithtimpodcast  Find us on Instagram, Tiktok, Facebook and more here: https://linktr.ee/Tim_Fletcher -- 00:00 - Introduction: Why Understanding Your Nervous System is Key to Healing 01:13 - What Am I Capable of in Each Nervous System State? 01:36 - Connection: Why Meaningful Intimacy Requires Safety 02:46 - Deep Listening: Being Truly Present for Others 03:35 - Self-Compassion: The Difficulty of Being Kind to Yourself in Survival Mode 04:40 - Relapse: Why It Only Happens in Sympathetic or Dorsal States 05:54 - Negative Bias: How Your Nervous System Colors Your Reality 07:18 - Empathy and Compassion: Genuine Love vs. Fawning/Survival Performance 08:18 - Rupture and Repair: The Requirements for Healthy Relationship Resolution 10:02 - Doing Recovery: Why Motivation Fails Outside the Ventral Vagal State 12:12 - Healthy Rituals: Feeding Your Soul vs. Just Going Through the Motions 13:52 - Self-Discipline: Compassionate Discipline vs. Military-Style Harshness 16:04 - Joy and Contentment: Why Deep Satisfaction Requires Connection 16:56 - Brain Chemistry: How Your State Determines Your Internal Chemicals 18:01 - Summary: Identifying Your State to Get Back to Safety -- Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. #polyvagal #polyvagaltheory #nervoussystem #nervoussystemregulation #complextrauma #mentalhealthrecovery #healingjourney #cptsd #childhoodtrauma
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