Menú Saludable con Batchcooking: Cocina 1 día para toda la semana (FÁCIL y RÁPIDO) 🌱

Would you like to have your vegan meals prepared for the entire week in less than 2 hours? In this video, I show you how to do vegan batch cooking in an easy, quick, and healthy way. If you're looking for ideas to organize your meals and save time in the kitchen, this is the video for you :) In this batch cooking video, I show you how to prepare a complete menu with vegan recipes that will help you maintain a balanced and delicious diet throughout the week. Forget about cooking every day and enjoy meals that are ready to take out or enjoy at home. Here are the vegan recipes you'll see in the video: ▪️ BEANS WITH MUSHROOMS: Ingredients: 2 cans of beans 1 onion 2 garlic cloves Spices: cumin, sweet paprika, and garlic powder 2 tablespoons of nutritional yeast 1 splash of soy milk Juice of half a lime ▪️ BAKED POTATO ▪️ BAKED PEPPER AND BROCCOLI ▪️ BOILED QUINOA ▪️ ZUCCHINI SALMOREJO Ingredients: 400g zucchini 1kg tomato 150ml EVOO 1 garlic clove Salt ▪️ FALAFEL: Ingredients: 400g Cooked, canned chickpeas, well washed and drained 1 onion 1 level teaspoon of ground cumin Optional: 1 teaspoon of curry powder 1 pinch of ground cayenne pepper and 1 pinch of nutmeg Salt and pepper Breadcrumbs (as needed for the dough) 1 level teaspoon of baking powder (or baking soda) Extra virgin olive oil ▪️ MARINATED TEMPEH: Ingredients: Tempeh Soy sauce Paprika Lemon ▪️ SCRAMBLED TOFU MIX Garlic powder Onion powder Turmeric Paprika Cayenne pepper Black pepper 2 tablespoons of nutritional yeast 1 tablespoon of tahini 1/2 cup of soy milk 👉🏻 With this batch cooking method, you will learn a: ▪️ Prepare your meals in just 2 hours. ▪️ Organize your food efficiently. ▪️ Save time in the kitchen during the week. ▪️ Eat healthy with delicious and nutritious vegan recipes. Would you like to see more videos on vegan batch cooking or meal prep ideas? Let me know in the comments! 👉🏻 Don't forget to subscribe to the channel, like the video if you liked it, and share it with anyone you think might be interested. Hit the bell so you don't miss any of my upcoming videos! #VeganBatchcooking #VeganMealPrep #HealthyMeals #VeganRecipes #KitchenOrganization #EasyCooking #2HourMealPrep 💌 Download my free ebook TOFUERTES with PROTEIN-rich VEGAN recipes - https://ariadnajorda.com/ebook-tofuer... 🔗 MY DISCOUNT CODES: PROZIS: ARIJORDA coupon for a 10% discount https://prozis.com/qz5v 🍏 MY BOOK YOUR HEALTH DISCOVERED: https://ariadnajorda.com/producto/tu-... MY SOCIAL MEDIA: 📸 Instagram -   / ariadnajorda   🌈 TikTok -   / ariadnajorda   🎙️ Spotify: https://open.spotify.com/show/0AdEjD5... 🍏 Apple Podcast: https://podcasts.apple.com/es/podcast... WHO AM I? Hi 👋 My name is Ari and I'm a Dietitian-Nutritionist. I love cooking and eating nutritious food, working out, and traveling. On this channel, I want to show you how you can have a healthier lifestyle without having to invest a lot of time or money. Timeline 00:00 Introduction 01:11 Batch Cooking 05:57 Monday 07:38 Tuesday 08:43 Wednesday 09:18 Thursday 11:36 Friday