🔴 Kettlebell Workout #117 - Full Body In 40 Minutes
► FREE E-Book - https://www.lebestark.ch/startseite-e... ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/... ► 90 Days Of Kettlebells - http://bit.ly/90days-of-kettlebells ► Join The Kettlebell Club - http://bit.ly/lebestark-kettlebellclub ► Donate To Support Us - http://bit.ly/lebestark-donate ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training. DURATION ca. 40 Min WARM UP 6 Minutes Mobility & Dynamic Warm Up EXERCISES 1- Kettlebell H2H Swing 2- Kettlebell Clean & Jerk 3- Kettlebell Snatch X- Interactive Finisher PROTOCOL 3 exercises for 2 minutes each All exercises are done unbroken and equal 1 round 60 seconds break after every round 4 rounds Finisher: 4x 20/10 Tabata WEIGHTS Beginners: 8 kg (F) - 12 kg (M) Intermediate: 12 kg (F) - 16 kg (M) Advanced: 16 kg (F) - 20 kg (M) TIME STAMP 00:00 Exercises & Workout Protocol 04:10 Warm Up 12:10 Workout 42:10 Join The Kettlebell Club! #kettlebells #kettlebellworkout ___ Web: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: / lebestark Gregory IG: / gregory_dzemaili Angie IG: / angie_zoe_ziegler
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