【50代でも-9kg】更年期世代でも食べて痩せる人の朝はこうなってます

The Adaptolatte featured in this video is available here 👇 👉 Get an additional 10% OFF with coupon code 【MAKI10】 🔗 Click here: https://adaptolatte.jp/discount/MAKI1... 🌸 Spring Sale Now On! ✔ Buy 3, get 2 free (effectively 5) ✔ Lowest price per cup to try ✔ Recommended for sharing with family or partner ☕️ I drink it when: ・I want to get going in the morning ・Before training ・I want to concentrate I continue to drink it because I like the "gradual feeling of stability" without relying too much on caffeine. 💡 Recommended for: ・People who get tired easily from coffee ・People who are concerned about mood swings due to menopause ・People who can't shake off morning fatigue ・People who want to take care of their beauty and health *No artificial sweeteners *Plant-derived ingredients If you're interested: 👇Check it out here 👉 Get an additional 10% OFF with coupon code [MAKI10] 🔗 https://adaptolatte.jp/discount/MAKI1... ＼We'll be posting future announcements and little musings here／ ▶ My official LINE account is here https://page.line.me/333xqurv *We are currently offering individual diet consultations ☺️ If you are interested, please send us a message via LINE♪ 🌸 MAKI Produced 🌸 SOY BEAUTY+ PROTEIN ＼You can purchase it from your favorite shop／ ▶ Amazon https://amzn.to/3IvroFg ▶ Yahoo! Shopping https://store.shopping.yahoo.co.jp/gr... ▶ Rakuten Market https://item.rakuten.co.jp/greentools... Here's the Naturecan protein powder I've been drinking lately ↓ ◆Naturecan is available at a 10% discount♪ 10% discount code: MAKI Naturecan Fitness website: https://tinyurl.com/254yt4fn Naturecan CBD website: https://tinyurl.com/46djrbjp ◆Popular for its great cost performance! Myprotein is available here ↓ Matcha and milk tea flavors are recommended♪ https://prf.hn/l/RmVGB2l ◆uFit Soy Protein ↓Get it at a great price with a 5% off coupon♪d ・Amazon https://amzn.to/3sCr3s2 ⇒5% OFF Coupon: Makiufit ・Rakuten Market https://a.r10.to/hYHCAj ⇒5% OFF Coupon: https://coupon.rakuten.co.jp/getCoupo... Supplements I take to improve menopausal symptoms ◆Equol 10mg Supplement with EQUOL (approx. 1 month supply, 62 tablets) https://amzn.to/451ZVkh ◆Otsuka Pharmaceutical Equol-containing food "Equelle" 112 tablets [Otsuka Pharmaceutical Official Online Store] Special Set https://amzn.to/43H8OP1 I'll be overjoyed if you register! 💕⏬ @makihashizume5355 instagram instagram.com/maki50mama X twitter.com/kintore50mama ◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ [For business inquiries, please contact me here↓]📚 [email protected] ◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ For the past few years, I've been living a life of staying at home, not exercising, and only enjoying food... Before I knew it, I'd gained a whopping 7kg! That's a terrifying 10kg increase from my ideal weight... To fight against the fat that's increasing at an astonishing speed, I've finally decided to take the plunge and go on a diet. At the start in September 2021, my height was 156cm, weight 57.4kg, and body fat percentage 34%. Despite the common belief that it's difficult to lose weight in your 50s, I focused on diet management and strength training to increase my basal metabolism. As a result, after six months, my weight reached 50kg and body fat percentage 24%. Currently, my weight is 48-49kg and body fat percentage 21%. I am currently focusing on body sculpting. My body is still evolving, but I created this channel to encourage others who share the same struggles of losing weight in their 40s and beyond. Let's work together to stay healthy and energetic as we age! 📳SNS MAKI, the 50-something dieter:   / maki50mama   🎵 Music provided by: https://www.epidemicsound.com Some tracks are not used. • Thai Traditional Yoga Instructor Certification • RYT200 Yoga Certification Disclaimer • If you have any health concerns or pain, please consult a medical professional. We cannot be held responsible for any injuries or damages resulting from the content in this video. Please proceed at your own discretion and within your limits.