Is This Lift CRUSHING Your Vertical Jump?!
Get a free diagnosis call to find your vertical jump deficit: https://www.thpstrength.com/challenge... Buy 6, get 6 FREE months of our vertical jump coaching: https://www.thpstrength.com/ We have coached 4 of the 7 athletes in the world that have tested a 50 inch vertical. This includes Isaiah Rivera, the first person to ever do it officially, and Dillan McCarthy, the current world record holder at 52 inches. We use a form of periodization called long conjugate sequence systems. This allows you to focus on training a specific quality such as max strength, power, or elasticity while at the same time maintaining all other qualities. This combined with load management principles perfected from coaching professional dunkers for 10+ years will keep you jumping higher well into your 30s while staying healthy. 1 in 5 athletes that join our training gain 7 inches of vertical in 6 months. And athletes with tendon pain will see drastic improvements within the first month.
How He Increased His Vertical 14 Inches
Which Of These Squats Will Increase Your Vertical The Most?
I Wish I Never Made These Vertical Jump Mistakes That Set Me Back YEARS
The Biggest Limiter In Isaiah Winning Dunk Man Isn't What You Think
A Strength Coach's Vertical Jump Workout
Vertical Jump Science | How to Jump Higher!!
The Exact System He Used To Increase His Vertical 21 Inches
The Best Calf Raise Progression To Jump Higher (Advanced Athletes Only)
The BIGGEST Mistakes When Writing Your Own Vertical Jump Program
Why You’re Still Not Dunking (Vertical Jump Deficit Test)
These Two Things Can Change Your Vertical Jump The Most
5 Techniques Scientifically Shown To Make You Faster
Vertical Jump Training Phases Explained
How Strong Do You Need To Be For A 40 Inch Vertical?
How to Get a 40" Vertical (Full Blueprint)
You Aren't Doing Things Fast Enough To Jump Higher
Do THIS to Jump Your Highest (CRAZY BREAKDOWN)
How One Of The Best Dunkers Ever Leveled Up His Vertical
How to Build Tendons Into Springs (The Science No One Talks About)
