Terra Prime Ataru: Formula primer

Ataru is the Formula concerned with power and attack. It's methods use the physics and methods of jumping running and turning to create strong attacks. This video introduces the basic pieces of the Ataru Formula. This represents the basic skills need for the more advanced tricks and training methods that Ataru is famous for. Basic concepts of Su Ma: Rotation 00:26 Basic Footwork: Jumping 01:48 Shifting 04:43 Stomping05:54 Approaches06:48 Demo of composite exercises 07:05 Learners in Exile! Join us on Facebook!   / 216102491884150