Terra Prime Shii-Cho: Formula primer
Shii-cho is the foundation for the entire TPLA system. All dulon, drills and combat come from these exercises. This video includes: The 3 guards Middle Guard Low Guard High Guard Attack Zones Stances: Ready Stance Front Stance Dewback Rider Kneeling Stance Footwork: Hutt Slide Three Phase Full Step Strikes: Sai Cho Shii/Shiak Parries
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