Arm Elevation: Shoulder Biomechanics - Pilates Therapy Education

As Pilates Teachers, we're continually asking our clients to move their arms - How many exercises involve lifting the arms above their head...Quite a few, right? And in your classes, how many people have some sort of asymmetry? Or perhaps a movement pattern which doesn't look quite right? It's super common, and what's great about being a Pilates Teacher is, we're extremely good at noticing these things! But what makes us greater, is knowing how we can help our clients to move better! In this video, Bonnie shows us a classic example of sub-optimal arm movements and the potential reasons behind it Subscribe:    / @pilatestherapyeducation3357   Instagram: www.instagram.com/pilatestherapy_education Facebook:   / pilatestherapyuk