The Nuances of Training to Failure: Part 2 (more FACTS about something or whatever)
So continuing from yesterday, I want to keep talking about the nuances of training to muscular failure that nobody but me seems to bring up. Today I'm going to bore you to tears by looking at 4 specific papers, 3 from the Pelland review and one brand spanking new one. Then I'm going to ask a couple of fairly simple questions about this data set to wrap it up. #mikeisraetel #renaissanceperiodization #trainingtofailure #failuretraining #erichelms #bradschoenfeld #jameskrieger
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The Nuances of Training to Failure: Part 3 (Another Question and The FIVT Equation)
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Simple Exercises That Can Repair Tendons, Isometrics vs. Eccentrics, and More — Dr. Keith Baar
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Low Reps Aren’t Worth It (for Muscle Growth)
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Body language expert: 7 cues that make you instantly more likable | Full Interview
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How Michael Jordan's Trainer Helped Him Become the GOAT | The Assist | GQ Sports
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Why "High Guard" In Street Fight Gets You Knocked Out
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The Nuances of Training to Failure: Part 4 (Let's Add Frequency to the Equation)
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Real Judo Is TERRIFYING
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Why modern fitness culture misunderstands human bodies | Daniel Lieberman
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Lyle McDonald on the Truth About Training to Failure
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How Close to Failure Should You Train?
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The Nuances of Training to Failure Part 1 (something in ALL CAPS here)
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The Most Important Thing You Can Do To Build Strength
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Which Variables are Most Important for Muscle Growth?
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Delta Force Operator Explains the Real Difference Between Tier 1 Units | Tom Satterly
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Interview with Lyle McDonald on Training - Road to Ripped Podcast
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Why Georges St-Pierre Quit Doing Cardio & Stopped Eating Breakfast
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What Every Body Fat % Actually Looks Like (50% to 5%)
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Q&A: Do You Think Maximum Strength Cycles Have Benefits for Bodybuilders?
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