The Ultimate Pec Training Guide: The Anatomy of Lifting
Learn all this in much more depth with my online courses: https://courses.modernmeathead.com/ Time stamps: 00:00 - Introduction 00:38 - Basic Pec Anatomy 04:03 - Basic Pec Function 05:52 - Pec Training Principles 07:07 - Isolating Each Pec 11:50 - Pec Exercises 16:28 - Pec Stability 17:32 - Pec Flyes 22:16 - Advanced Pec Training 24:53 - Programming Recommendations
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