Using Exercise to Improve Bone Density With Professor Belinda Beck

In this ground-breaking session Dr Tom Forfa and Professor Belinda Beck discuss how the right exercise can be as effective as anti-resorptive therapies, it requires LESS exercise than what you think, and not all exercise was created equal when it comes to strengthening bones. Professor Beck is a leader in the field of using exercise for the treatment of osteoporosis. She supervised the landmark LIFTMOR and LIFTMOR-M trials. She is a co-founder and director of the Bone Clinic and the Onero Program. 00:00 Introduction and Background 00:49 What are the LIFTMOR trails about? 02:26 How Heavy Lifting And Impact Affects Bone 05:37 Time Required for Bone Adaptation 08:57 Results of the LIFTMOR Trials 12:21 Targeting Specific Bones and Muscles 15:09 The Importance of Supervision 17:22 Combining Exercise with Medications 19:48 Exercise as effective as medications? 23:16 Challenges in Encouraging Exercise Engagement 26:28 Finding Onero Locations The Bone Clinic Website: https://theboneclinic.com.au Become an Onero™ Accredited Practitioner: https://onero.academy About Dr Tomasz Forfa MD Dr Tom is a retired medical doctor who reversed his own Osteoporosis naturally, without drugs, and is now on a mission to help other men do the same. You can learn more about Men’s Osteoporosis and get male-focused bone-building resources at: Short-course for Men recently diagnosed: https://bonedensityeducation.com/stro... The 27 causes of Men’s Osteoporosis: https://bonedensityeducation.com Instagram:   / bonedensityedu   Facebook:   / bonedensityeducation   What other men say about having Osteoporosis:    • Men Get Osteoporosis Too?! The Lowdown for...   #LIFTMOR #Onero #exercise #bonedensity #fractures #lowbonemass #osteoporosis #menshealth #mensosteoporosis Disclaimer: Dr. Tomasz Forfa is a retired medical doctor and no longer practices medicine, dedicating his efforts to educational content. The information provided in this video is intended for general informational purposes only. It should not be used for self-diagnosis and is not a replacement for a medical examination, treatment, diagnosis, prescription, or professional recommendation. Viewing this video does not establish a doctor-patient relationship between you and Dr. Forfa. Before making any changes to your health routine or diet, you should consult with a physician and undergo a medical examination, diagnosis, and receive a professional recommendation. Always seek the guidance of a physician or other qualified healthcare provider with any questions regarding a medical condition. The content in this presentation is at the viewer's own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Do not ignore or delay seeking medical advice for any medical issue you may have and consult your healthcare professionals for any such concerns.