【抱え込みすぎ】「私がやらなきゃ」「何でもできなきゃ」、気を使いまくり、自分が人や状況を操作したい→限界を超えて心が崩れる

Hello, good evening, it's Kii. This time, I'm going to talk about "people who keep things to themselves and self-destruct". "It's okay to fail" "It's okay to be useless" "It's normal to not be able to do things" "You don't have to get involved in everything" "It's okay to not be able to do everything" "It's okay to let go" Your inherent charm won't decrease, so please let go of your burdens and make things easier for yourself. Check the percentage and frequency that apply to you and use it to understand yourself and other people. * 00:00 Opening 01:23 Start checking 08:09 The characteristics themselves are not bad 09:14 Strengths 10:30 Weaknesses (side effects) 12:37 Mental muscle training 16:10 Summary 17:14 Letting go 24:11 Actually, I have a strong desire to control things 28:05 Just how to draw your own world My first goal is to post videos once a week. Please support me by liking and subscribing♪ -------- 🙌Petit sharing to make YouTube a safe and fun place🙌 A Google account is required to like and subscribe YouTube likes are set up so that neither the sender nor the viewer knows who pressed them⚪︎ Don't worry if you're worried about your private life being seen (The same goes for likes added to comments; neither the other person nor I know who gave them) Only I can see the account name when subscribing Account names are publicly displayed in the comments section, so we recommend changing your real name ※Please refrain from commenting with advice for others here※ If you want to send your thoughts but don't want to do so in the comments, please send them to the official LINE! (Only I can read the official LINE. The link is below) -------- Finally, Each person lives in a background and circumstances that only they know. With limited space and time, we can't provide perfect information and consideration for everyone, but we hope that our posts will be a part of your daily life. -- Summary of current activities - 📙 Books "Say goodbye to a heavy heart" https://amazon.co.jp/dp/4048966235 "Start by saying, "I love myself" https://www.amazon.co.jp/dp/4804762876 📺 Past courses http://ikiyasu.com/2023/01/10/pastsch... 📝 Kii no Yado We run a weekly live stream and comment corner with a monthly membership system. Archives are available. http://ikiyasu.com/online_salon/ 🌉One-on-one mental counseling and personal support http://ikiyasu.com/2023/12/01/persona... 📱SNS related ・  / kiitanuma   ・  / kiitanuma_tanu   ・Official Line https://lin.ee/43vkdy6 I read your venting and messages -- The next video will be updated next Wednesday evening-night☺️ Thank you for your hard work today. -- #psychology #spirit #mental #work #love #stress