20 min core & cardio boost: queima gordura e define o abdominal (semana 1, treino 2)

In week 1 of Move, the focus is on starting with intention. Today we move on to workout 1, where we'll do a light cardio session and functional abdominal exercises to build momentum. Complete the 6 weeks of Move at Evolui: https://evolui.co/ . Train with me on the Evolui app: https://evolui.co Follow me for more content: Instagram   / barbaraaalmeidaa   TikTok   / barbaraaalmeidaa   Music: www.epidemicsound.com . Disclaimer: By performing any exercise or workout featured on this channel, you assume full responsibility and agree that you do so at your own risk. This channel shares content about health, fitness, and wellness, but is not a substitute for professional medical advice, diagnosis, or treatment. Bárbara Almeida is not responsible for any injuries, damages, or consequences resulting from the practice of the exercises demonstrated. Train mindfully, respect your body, and enjoy the process. 🤍 #homeworkout #workout #fitnessmotivation