¿La depresión empieza en el intestino? | Salud Mental y Nutrición Funcional con Lucía Peña

Did you know that around 90% of serotonin (the happiness hormone) is produced in your gut? 🧠✨ In this episode of De Raíz, Natalia Díaz talks with nutritionist Lucía Peña, a specialist at nutriADN San Jerónimo. Discover how depression and anxiety are deeply linked to inflammation, the gut microbiota, and a lack of key vitamins. Your lifestyle is the key to feeling better! 🔍 In this episode you'll learn: 🥗 Anti-inflammatory diet: The benefits of the Mediterranean and Milpa diets. 🥛 Nutrition hacks: How to make a "Snoopy" (a complete smoothie) if you don't have the energy to cook. 🚫 The danger of ultra-processed foods: Their connection to mood swings and blood sugar spikes. 💊 Key Nutrients: The Importance of Magnesium, Iron, Omega-3, and Vitamin D ☕ Coffee Myths: Is Your Daily Dose Causing Anxiety? 👇 Follow us on our social media for more content: ✅ Instagram: / nataliadiaz.nutriadn / nutriadn ✅ TikTok: / nataliadiazmx / nutriadn 🌐 Visit: www.nutriadn.com If you enjoyed this episode, give it a thumbs up 👍, subscribe to the channel, and turn on notifications 🔔. Leave us your comments! 👇 #MentalHealth #FunctionalNutrition #Microbiota #GutBrainAxis #DeRaizPodcast #nutriADN