7 Messages You Needed to Hear as a Child | Reparenting After Complex Trauma

The things you needed to hear as a child, and how recovery involves learning to say those things now. If you’re looking for support, the LIFT program might be a helpful place to begin. It offers a deeper level of care with educational content, one-on-one coaching option, and group support, all online, for those wanting steady guidance in their healing journey. https://www.timfletcher.ca/lift-onlin... Join our Community! https://bit.ly/join-the-community-tf 🎧Watch or listen to the Time With Tim Podcast:    / @timewithtimpodcast   Find us on Instagram, Tiktok, Facebook and more here: https://linktr.ee/Tim_Fletcher -- Chapters 00:00 Intro: Why we need to hear these messages 01:36 Understanding the "Wounded Inner Child" 03:26 Category 1: Safety & Protection 05:49 Category 2: Overcoming Shame 07:29 Category 3: Validating Your Worth & Value 08:45 Category 4: Validating Your Emotions 11:05 Category 5: Support & Guidance 12:09 Category 6: Connection & Belonging 12:54 Category 7: Boundaries & Self-Protection 13:41 A practical tool for your recovery journey -- Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. #innerchild #reparenting #complextrauma #mentalhealthrecovery #healingjourney #cptsd #childhoodtrauma