828th Running | 6/26/2026 | 11km Easy Run

✍️ Today’s Run Note One of the questions I get asked most often after people find out that I run is, "Why do you run?" They want to know why I choose to do something that looks so difficult. They wonder what could possibly make running worth all the effort. The truth is, answering that question properly would probably take days. I would have to explain why I started running, how it gradually changed my life, and all the things I have learned along the way. So instead, I usually smile and say, "Because I enjoy it." It is not exactly a lie, but it is far from the whole story. To people who do not run, I probably just seem like someone who enjoys doing something difficult for no reason. I think every runner has their own reason for running, and those reasons are rarely the same. For many of us, it eventually becomes about much more than staying healthy. The interesting thing is that I keep finding new reasons to run. The longer I run, the more reasons I have to keep going. Maybe that is why the answer to such a simple question is never simple. Thank you for another day of running. Wishing you happiness and love in your life. Injured (May 10) Left Posterior Tibial Tendonitis Pain: ★☆☆☆☆ Temp : 17℃ (63℉) , Humidity : 91% 828th Run 6 / 26 / 2026 at 6:15 AM Distance - 11.87 km (7.38 mile) Time - 1:07:41 Pace - 5'42"/km (9'10"/mile) Speed - 10.5 kph (6.5 mph) Heart Rate - 129 bpm Cadence - 177 spm Stride Length - 0.98 m Vertical Ratio - 8.4 % Vertical Oscillation - 8.3 cm Ground Contact Time - 253 ms Weight - 67.5 kg (149lb) Height - 173 cm (5'8") Age - 48 Watch - Apple Watch Ultra 2 & Garmin Forerunner 265 Camera - GoPro Hero 13 Black & Chest Mount (chesty) Shoes - Nike Pegasus Plus (412 km) 🏃 Personal Bests 10K 41:49 | Seoul Half Marathon | Apr 26, 2026 Half 1:33:26 | The Race Seoul 21K | Apr 5, 2026 Marathon 3:18:17 | Seoul Marathon | Mar 15, 2026 📱 Follow my runs here: Strava -   / strava   Garmin Connect - RunningEveryday JYP Nike Run Club - RunningEveryday JYP Instagram -   / jyp_501   1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg (172lb) I'm not running to live longer. I run to love myself. BEGINNER RUNNING VLOG #CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday