Prenatal Meditation Third Trimester 10 Min: Empower Birthing Mantra

Navigate pregnancy with confidence and care through Lauren's 40-week comprehensive prenatal yoga program, Initiating the Mother. Start your 10-day FREE trial on Inner Dimension and feel supported every step of the way! https://www.innerdimensiontv.com/yout... Prenatal meditation third trimester 10 min guides you through a calming visualization to align your body and baby for a smooth, natural delivery. You’ll begin by focusing on your breath, then repeat the Birthing Mantra, “Your back is to my belly, your head is down, your chin is tucked,” as you visualize your baby moving into the ideal birthing position. This meditation helps create a positive mindset, strengthen your connection with your baby, and prepare both of you for the birthing journey ahead. This 10 min prenatal meditation third trimester is perfect for expecting moms looking to support their baby’s positioning and ease into labor. If you're in your third trimester and want to incorporate visualization and Birthing Mantra to calm the mind and body, this meditation is for you. It’s ideal for moms-to-be seeking a mindful and peaceful approach to the final stages of pregnancy. Time: 10 minutes -------------- FOLLOW LAUREN ON THE SOCIALS   / laureneckstrom   https://www.innerdimensiontv.com/ -------------- ABOUT LAUREN Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.