Dolori e rigidità a mani e dita - Routine di esercizi terapeutici!

In this video, we discuss finger pain and stiffness, a very common problem for those who work extensively with their hands. If you frequently use your fingers for work or repetitive tasks, such as manual labor, sewing, manufacturing, or precision work, you may develop: -stiffness in the finger joints -tendon strain -discomfort or pain related to arthritis or overload In this video, I'll show you a complete sequence of finger and hand exercises, designed to -improve finger mobility -reduce stiffness and tendon strain -provide joint relief -keep your hands looser and more functional over time. We'll look at: -activation and warm-up exercises -muscle strengthening and recruitment exercises -stretching exercises for the fingers and thumb -self-treatment exercises for the phalanges -an exercise to guide the nerves in the hand These are simple exercises that can be done every day and shouldn't cause severe pain. In the video, I explain how to adapt them to your level of stiffness without forcing them. 📍 Physiotherapy Consultation – Milan https://www.fisiosocial.it/centro-fis... 📍 Physiotherapy Consultation – Brescia https://www.fisiosocial.it/fisiosocia... 💻 Online Introductory Video Call https://www.fisiosocial.it/candidatur... ------------------------------------------------------------------------------------------------------------------------- 00:00 Pain and Stiffness in the Fingers: Why It Happens Why those who work a lot with their hands can develop stiffness and discomfort in their fingers. 00:55 Who I am and how I can help you How we work on musculoskeletal pain, including hands and fingers. 01:24 Video objective and exercise structure Activation, mobility, stretching, self-treatment, and nerve work. 1:29 Exercise 1: Opening and Closing the Fingers General activation of the finger muscles. 1:50 Exercise 2: Clenching and Unclenching the Fist Simple warm-up to improve control and mobility. 2:20 Exercise 3: Fork Exercise Selective mobility of the phalanges without forcing pain. 3:04 Exercise 4: Finger Rings Strengthening and motor control of individual fingers. 3:40 Exercise 5: 90-Degree Finger Flexion Controlled joint mobilization of the fingers. 4:04 Finger Flexor Stretch Tendon stretching to reduce stiffness and improve circulation. 5:05 Thumb Stretch Two variations of thumb stretches. 6:14 Self-treatment of the phalanges Simple traction technique to relieve finger joints. 7:15 Stretching the nerves of the hand and arm Nerve gliding exercise for the hand and forearm. 8:04 Frequency of exercises and final tips How often to do them and when a personalized program is needed.