¿QUE es CORRER BIEN? ANALISIS REAL de profesionales con un EXPERTO en biomecánica | Carlos Cordente

In this episode, @CarlosCordente analyzes with scientific precision what truly constitutes the best running technique, debunking myths and reviewing the movement patterns of both professional and amateur runners. FULL INTERVIEW:    • El PROBLEMA del RUNNER del que NADIE HABLA...   Through slow-motion videos and technical comparisons, he explains key concepts such as round-body running, anterior cycle, ground strike, the difference between pendulum technique and an efficient stride, and the errors that multiply the risk of injury. An essential guide for any athlete or coach seeking to understand technique based on evidence, not trends. Carlos delves into essential biomechanical aspects: how the foot should land, what happens when the heel strikes in front of the center of gravity, why some athletes perform well with seemingly ineffective techniques, and when—and only when—it makes sense to try to change a movement pattern. It also shows how to distinguish between technical problems stemming from the nervous system and strength deficits, and what role the hips, arms, arm swing, stability, and plantar structures play in the running motion. We analyze professionals like Kipchoge, elite sprinters, runners like Molly Huddle, and Spanish athletes like Marta García and Yago Rojo to understand which elements are imitable and which are not. This episode offers clear criteria for evaluating your own technique and knowing whether you should modify something or simply strengthen and consolidate your natural pattern. ______________________________________________________________ 🗞️ Subscribe for Free to Our Newsletter with Exclusive Content: https://hijosdelaresistencia.com/news... 🏃🏾‍♂️ Would you like to train at Hijos de la Resistencia? Submit your application: https://hijosdelaresistencia.com/form... SOME OF OUR PROGRAMS THAT MAY INTEREST YOU 📊Great Runner. Discover how to create step-by-step running workouts: https://hijosdelaresistenciaacademia.... 🚀 Training Pro. For coaches who want to shine and be better recognized. https://hijosdelaresistenciaacademia.... ____________________________________________________________ You can also follow us on our social media👇🏻  / hijosdelaresistencia_oficial     / ruben.espinosa_   TIMELINE: 00:00 Definition and fundamentals of running well 02:16 Running technique and examples of efficiency 06:45 Heel strike and biomechanics of contact 11:13 Comparison of techniques and gait alternatives 14:38 Risks of pendulum technique and impacts 20:30 Technique, strength, and single-exercise approach 22:23 Pattern establishment and specific training 25:45 Case studies of outstanding runners