Restorative Yoga for Deep Healing and Relaxation | 45 minute self-Care Practice

Rejuvenate and relax as you experience the many benefits of restorative yoga in this full, restorative yoga class. This favorite sequence of Michelle's opens upper back and shoulders, stretches sides of the body, detoxifies internal organs, boosts immunity & helps lymphatic function. Restorative yoga is known to reduce inflammation, boost immunity, improve circulation & digestion, restore your nervous system, heal connective tissue and increase range of motion. About Michelle: Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Check out some of our other Yoga Videos here: Restorative Yoga https://www.youtube.com/edit?video_id... Gentle Yin Yoga Full Class    • Gentle Yin Yoga Full Class 2015   Restorative Yin Yoga ~ Relax and Renew    • Restorative Yin Yoga ~ Relax and Renew   Yin Yoga    • Yin Yoga   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out our latest Power Yoga Flow here:    • Power Yoga Workout ~Total Body Yoga Flow (...   and our latest Crystal Bowls Sound bath here:    • 432Hz - Crystal Singing Bowl Sound Healing...