Pranayama-Breath-Work: The Art and Science of Slow Breathing with Dr. Amit Anand

Please join us as we welcome Dr. Amit Anand for his talk on Pranayama-Breath Work. The talk will focus on the role of Pranayama-breath-work practices for the cultivation of health and well-being. Breath-work has its roots in the wisdom tradition of Yoga. The accumulated science on breath-work and its effects on pulmonary and cardiovascular physiology, emotional wellbeing and sleep will be highlighted. The participants will also learn simple breathing exercises that they can incorporate into their lives on a daily basis. Dr. Anand's Website: https://www.pranayamarx.com/