HSP How To: 3 Tips to do when I'm Overstimulated as an HSP
Overwhelmed! Highly Sensitive People Help Two great questions answered here. Please subscribe to hear more ANSWERS. #HSP know all about becoming overaroused or #overstimulated ... It happens for most of us every single day. Lots of people ask me what to do about it so here's a little video with some helpful hints. Tip #1 Prevent it! You know, good food, good exercise, and good sleep. Tip #2 Take a break! Step back, step out, get away, or close your eyes. Tip #3 Change how your body feels in the moment... Try a hard style plank wherever you are, even if all you can tighten is your feet. #highlysensitive_person #anxiety #anxietyrelief #overwhelm #sensitive
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