How to Fix Knee Pain When Sitting Cross-Legged
Become a member to get access to exclusive content and perks!: / @yourwellnessnerd Learn how a lack of hip external rotation may be the root underlying cause of your knee pain when sitting cross legged. 🎾 Pick up a YWN Lacrosse Ball: https://www.yourwellnessnerd.com/prod... 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/prod... Grant Time Stamps 0:00 Intro 0:26 Hidden Cause of Knee Pain When Sitting Cross Legged 1:30 Seated Hip Rotation Stretch 3:52 Hip Capsule Stretch 6:05 Hip Ball Mobility 8:45 Summary 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: T2 Massage Gun: https://amzn.to/3Rd0CUk (10% OFF Discount Code: BobBradT2) C2 Massage Gun: https://amzn.to/46uxblv (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall) Q2 Mini Massage Gun: https://amzn.to/3FhuKqf (10% OFF Code: BobBrad16) Power Band: https://amzn.to/399KCsy ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 📸 - INSTAGRAM: / yourwellnessnerd ⏰ - TIKTOK: / yourwellnessnerd 🐦 - TWITTER: / yourwellnessnrd 👥 - FACEBOOK: / yourwellnessnerd #kneepain #hipmobility #yourwellnessnerd
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