The REAL Reason You Get Knee Stiffness After Sitting & How To Stop It (it's NOT "just" Arthritis)
Do your knees feel stiff after sitting for a long time? Knee stiffness after sitting isn't just because you have arthritis, and you DON'T have to "learn to deal with it". Learn 3 common causes of knee stiffness after sitting and how to stop each of them. Get a copy of Dr. Candy's Book: https://amzn.to/4db9m59 "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head" You'll learn: 00:00 Knee stiffness after sitting isn't "just arthritis" 01:52 3 causes of knee stiffness after sitting 02:14 How to stop patellofemoral knee stiffness after sitting 06:58 What to do if your legs feel stiff & unsteady when you first stand up 13:20 Stiffness from knee swelling Learn more and download a FREE copy of our Knee Pain Guide 👉 https://m4lpt.com/knee-stiffness-afte... Like this video? Check out our playlists: Knee Pain Relief Videos • Knee Pain Relief - More 4 Life Arthritis Relief Videos: • Arthritis Relief Tips - More 4 Life Balance and Mobility for Seniors: • Balance and Mobility for Seniors - More 4 ... Subscribe to our channel to get notified of future videos: 👉 https://www.youtube.com/c/more4life?s... More 4 Life St. Louis, MO 314-941-3970 Follow us on Social Media: Facebook: / m4lpt Instagram: / more4lifept Twitter: / more4lifept LinkedIn: / dr-dave-candy-pt-faaompt-b9a19a24 DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information. Image Attributions: Knee Anatomy: Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436., CC BY 3.0, via Wikimedia Commons Knee Joint Capsule: Henry Vandyke Carter, Public domain, via Wikimedia Commons Parthenon. Carole Raddato from FRANKFURT, Germany, CC BY-SA 2.0, via Wikimedia Commons Patellofemoral Osteoarthritis. Jmarchn, CC BY-SA 3.0, via Wikimedia Commons Triceps Surae. Polygon data were generated by Database Center for Life Science (DBCLS)[2], CC BY-SA 2.1 JP, via Wikimedia Commons Unfolding Suprapatellar Recess. Addingrefs, CC BY-SA 3.0, via Wikimedia Commons
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