Why I missed my sub 4-hour marathon target time

#running #marathon #subscribe I ran the London Marathon 2022 and was hoping to get a sub 4-hour marathon time but just missed out. These are the three mistakes I made that contributed to that. Hope they help you hit your target. And please let me know if you have any other advice that might help. ▶ SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/c/RobMcGarr?s... ▶ FOLLOW ME ON INSTAGRAM:   / rob.mcgarr   ▶ FOLLOW ME ON TWITTER:   / robmcgarr   ▶ SEND ME AN EMAIL: [email protected]