WYZWANIE JESIEŃ 🔥9: Trening odchudzający HIIT -250 KCAL (bez maty)

Hey! Welcome to the 9th workout of the challenge! Today we'll do 4 sets of 5 minutes, 40 seconds of moderate work followed by 10 seconds of turbo exercise. This workout is all simple and straightforward! Of the more demanding exercises, we'll only do squats once, and lunges once, too. The rest are simple movements, mostly jumping jacks. 🙂 No mat required. 🙂 Workout set ➞ seamless-leggings-allure-forest-green-green https://carpatree.com/pl/product/bra-... Consult your doctor or physical therapist before starting any workout. This workout was created in collaboration with Carpatree. #wyzwaniejesien #kołakowska #fitnesskimoniki #carpatree