Creating Space in Backbends: Salabhasana & Dhanurasana

Backbends in Iyengar Yoga are not about force; they’re about creating a clear, smooth arc that supports the spine as it arches. In this sequence, we explore three essential poses that apply the principles of safe and integrated backbends: Salabhasana (Locust Pose) — to build strength and maximize extension Dhanurasana (Bow Pose) — to support flexibility with strength and alignment Parsva variations (side actions) — to refine core stability, strength, and balance With careful instruction and progressive steps, you’ll learn how to stabilize the spine, open the chest, and cultivate a balance between effort and ease in these exhilarating poses. This sequence emphasizes clarity in alignment and the key actions needed to experience a back extension without strain. What to expect in this practice: Strengthening opportunities for your legs, arms, and back body Access to greater spinal mobility and extension Core engagement to offer stability and strength to your backbends Clear, accessible steps toward confident back arches This class is suitable for students with some Iyengar Yoga experience who are keen to better understand the nuance of backbending. xo, /stephanie #iyengaryoga #iyengaryogapractice #backbendalignment ___________________________ Any of these sound familiar: 👉 "Finding time to practice is tough. Sometimes I simply don't have time for a 90 minute class." 👉 "My practice feels stale and uninspired. My progress has plateaued." 👉 "I get to the mat and I'm at a loss. I don't know what to practice." My On-Demand Membership is designed to help you overcome these challenges! 🎁 Use this link for 50% off the monthly fee, an exclusive offer to say thank you for all the love and support you have given this channel. You read that right. It’s 50% off NOT just one month, but every month unless you cancel! https://studiopoyoga.kit.com/bd060d9f8c 🧱 Need yoga props? Download my FREE guide: https://studiopoyoga.ck.page/e18e5a8866 ___________________________ Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer: Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.