60 Minute Vinyasa Flow - Day 30 Challenge

This is a 60 minute vinyasa flow class. A feel good, stress relieving, joy filled practice. In class we explore the idea of Mudita, empathetic joy. Delighting in other's happiness. This offering is dedicated to Rosa and Rie. Long time subscribers and patrons. A practice to share with their family and friends on their wedding day.. You don't have to be in the wedding party to join. Come flow with me, share in their joy and delight and colour your morning noon or night with some happiness. Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...