Yoga for Upper Back Pain – 10-Minute Stretch and Strength Relief for Upper Back Tension

A 10-minute yoga for upper back pain sequence to provide relief for beginners or anyone who would like to work on better posture or thoracic spine pain. 🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b This yoga practice includes top stretches and strengthening exercises for the upper back. If upper back pain is a regular issue for you, this 10-minute back pain relief yoga video to help for upper back pain can be practiced every day. 💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR THE UPPER BODY:    • Upper Body Yoga Classes   🔸 NECK STRETCH AND NECK PAIN RELIEF:    • Yoga for NECK PAIN Relief – 10 minutes to ...   🔸 SHOULDER PAIN RELIEF:    • Yoga for SHOULDER PAIN – 10 Min Shoulder P...   🔸 LOW BACK PAIN RELIEF:    • Yoga for Lower Back Pain and Hips – 10-Min...   🍀 My YOGA MAT: https://amzn.to/2GhVYBP 🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG 🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI 🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle   🇨🇵 🇨🇦 🇨🇭 (Same video in French:    • Yoga pour douleur au HAUT DU DOS – 10 minu...  ) Thanks for watching, and please remember to subscribe! See you again soon, Joëlle 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 MUSIC: Perspectives by Kevin MacLeod Link: https://incompetech.filmmusic.io/song... License: http://creativecommons.org/licenses/b... DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!