How to Manage Reactions To Emotions & Sit In The Discomfort | Sabrina Zohar

On today’s solo episode Sabrina delves into the often-overlooked concept of sitting with uncomfortable emotions. She shares personal stories to make the topic relatable, emphasizing that emotional discomfort is not something to resist but to explore. By understanding what’s happening in your body and identifying where the discomfort lies, you can regulate your emotions more effectively. Sabrina explains that managing emotions isn’t about eliminating discomfort but using tools like mindfulness, breathwork, and self-compassion to engage your prefrontal cortex and create space for clarity. It's crucial to identify where you've learned to suppress feelings, as unresolved emotions can hinder growth. Sabrina advises acknowledging sensations, naming emotions, and reparenting yourself to build resilience and avoid spiraling. By practicing cognitive reappraisal, mindfulness, and gradual exposure, you can reframe challenges and make room for growth. She also highlights the importance of emotional validation, respecting others’ feelings, and setting boundaries in relationships. Ultimately, building emotional resilience requires self-compassion, allowing yourself to feel and process discomfort, and understanding that emotional regulation is a gradual, ongoing journey. Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank https://www.sabrinazohar.com/breakup Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course https://www.sabrinazohar.com/foundati... Get Ad-free episodes and 2 Bonus episodes a month https://sz.supercast.com/ #SabrinaZohar #dating #relationships Don't miss a video! Subscribe NOW:    / @sabrina_zohar   ABOUT SABRINA ZOHAR: Sabrina Zohar is a dynamic entrepreneur, relationship coach, and host of the hit podcast The Sabrina Zohar Show. With over a million followers on both Instagram and TikTok, along with a thriving online community, Sabrina is known for her honest, relatable approach to modern dating, relationships, and self-growth. After launching her sustainable clothing brand SoftWear, Sabrina’s journey took a transformative turn when she began sharing her personal experiences with dating and emotional wellness online. Her real talk quickly resonated, earning her features in outlets like NBC, The LA Times, The Tamron Hall Show and Vogue. Through online courses, one-on-one coaching, and candid conversations, Sabrina empowers her audience to “do the work” and create lasting change in their relationships-with others and themselves. FOLLOW ME ON SOCIAL: Instagram: https://www.instagram.com/sabrina.zoh... Podcast Instagram:   / thesabrinazoharshow   TikTok :https://www.tiktok.com/@sabrina.zohar... Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/2Dsp24A... Website:https://www.sabrinazohar.com/ ============================= Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are property of SABRINA ZOHAR. You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my Youtube Channel is provided. © SABRINA ZOHAR 2025 Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. How to Manage Reactions To Emotions & Sit In The Discomfort | Sabrina Zohar    / @sabrina_zohar