Frog Stretch For Better Hip Mobility, Less Back Pain From Mountain Biking

How to do the Frog Stretch series, which is one of the best mobility routines for improving your hip mobility and decreasing back pain from mountain biking. You can find more strategies to help with low back pain during or after your rides in my 30 Day Low Back Pain Program - https://www.bikejames.com/training-pr.... ---------------------------------------------------------------------------------- About MTB Strength Training Systems: MTB Strength Training Systems is the world leader in integrated performance training programs for the unique demands of mountain biking. As the strength and conditioning coach for the Yeti World Cup Team and 3 National Champions his programs have been proven at the highest levels. Thank you so much for watching today's video. Tell me what your thoughts are in the comments! Don't forget to subscribe and like the video so I know you enjoyed! Find out more at https://www.bikejames.com/ ---------------------------------------------------------------------------------- FOLLOW JAMES WILSON ON: 📰BikeJames.com: https://www.bikejames.com/ 🧔Facebook:   / mtbstrengthtrainingsystems   🐦Twitter:   / bikejames   📸Instagram:   / mtbstrengthtrainingsystems   📹YouTube:    / mtbstrengthcoach   ✉ E-mail: [email protected]