Breathwork and Sound Healing | 10 Minutes
Give your nervous system some love while Kamila Duda facilitates you through a 10 minute breathwork, guided meditation and sound healing practice. The breath is a powerful tool that can be used any time of day to bring yourself back into a calmer more grounded state. This class is also coupled with sound healing to promote well being. The combination of breath and sound gives you a double dose of relaxation. YouTube: @Yogi.kamila Instagram: @yogi.kamila
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